How Lawn Tennis Helped Me To Keep Fit

  Well, this is in no way a new topic, but this is how I became successful in reducing my weight and keeping fit; just thought of sharing it. I don’t call myself a fitness freak or enthusiast but I used to do push ups since my school days, inspired by someone or something that…

Continue Reading How Lawn Tennis Helped Me To Keep Fit

Android App Review – Fimo

  I've been using Fimo for a long time now, so thought would share my experience which may help someone. Overall this app looks like it works. However it always clocks somewhat lesser number of steps as compared to other similar apps, installed on the same device and covering exactly the same distance. My intention…

Continue Reading Android App Review – Fimo

Myths & Facts about Rice, Ghee & Sugar

Ladies and Gentlemen, I'm not going to write here about any new subject, but this is such a subject that makes us feel hungry; it's "food". Food has been divided into many categories on the basis of whether they're good or bad for human health e.g. Food, Junk Food, Diet Food etc. Read it here…

Continue Reading Myths & Facts about Rice, Ghee & Sugar

Myths & Facts about Rice, Ghee & Sugar | ଭାତ, ଘିଅ ଏବଂ ମିଠା ଖାଇବା ନିହାତି ଦରକାର କାହିଁକି |

ବନ୍ଧୁଗଣ ଏଇଟା କିଛି ନୂଆ ବିଷୟ ନୁହେଁ, ହେଲେ ଏହା ଏମିତି ଏକ ବିଷୟ ଯାହା କଥା ପଡିଲେ ପାଟିରେ ଲାଳ ଆସିଯାଏ | ଏହାର ନାମ ହେଲା ଖାଦ୍ୟ | ଖାଦ୍ୟକୁ ପୁଣି ନାନା ପ୍ରକାରରେ ବିଭକ୍ତ କର ଯାଇଛି, ଯେମିତିକି ଫୂଡ଼, ଜଙ୍କ ଫୂଡ଼, ଡାଏଟ ଫୂଡ଼ ଇତ୍ୟାଦି |

ଫୂଡ଼: ସାଧାରଣ ଖାଦ୍ୟ, ସମସ୍ତେ ଖାଆନ୍ତି, ସମସ୍ତଙ୍କ ଘରେ ତିଆରି ହୁଏ, ସବୁ ପ୍ରକାର ଖାଦ୍ୟସାର ଏଥିରେ ମହଜୁଦ ଥାଏ | ଏହି ଖାଦ୍ୟ ଖାଇ ଆମ ବାପା ଅଜା ଦୀର୍ଘ ଏବଂ ନିରୋଗ ଜୀବନ ଯାପନ କରିଥିଲେ, ହେଲେ ଏବେ ଏଥିରୁ ଅନେକ ଗୁଡିକୁ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ଅହିତକାରୀ ବୋଲି ଆଖ୍ୟା ଦିଆ ଯାଇଛି | (more…)

Continue Reading Myths & Facts about Rice, Ghee & Sugar | ଭାତ, ଘିଅ ଏବଂ ମିଠା ଖାଇବା ନିହାତି ଦରକାର କାହିଁକି |

Advantages of drinking warm water | ଗରମ ପାଣି ପିଇବାର ଉପକାରିତା

 

Advantages of drinking warm water ଅର୍ଥାତ ଗରମ ପାଣି ପିଇବାର ଉପକାରିତା। ଗରମ ପାଣି ମାନେ ଫୁଟନ୍ତା ପାଣି ନୁହେଁ, ଉଷୁମ ପାଣି, ସର୍ବାଧିକ ଯେତିକି ଗରମ ପିଇ ପାରିବେ। ଆପଣ ମାନେ ଅନେକ ଲୋକଙ୍କ ଠାରୁ ଶୁଣିଥିବେ ଯେ ଗରମ ପାଣି ପିଇଲେ ବହୁତ ଭଲ, ଥଣ୍ଡା ଧରେ ନାହିଁ, ଓଜନ କମାଇ ଦିଏ, cholesterol କମ କରି ଦିଏ ଇତ୍ୟାଦି, ସେଇ କଥା ସବୁ କେତେଦୂର ଯୁକ୍ତିଯୁକ୍ତ ତାହା ଆମେ ଆଲୋଚନା କରିବା।

ସାଧାରଣତଃ ଥଣ୍ଡା ପାଣି ପିଇଲେ ଆମକୁ ଖୁବ ଶାନ୍ତି ଲାଗେ। ଆମେ ସେଥିରେ ଅଭ୍ୟସ୍ତ, ସେଥିପାଇଁ ସେମିତି ଲାଗେ ବୋଧହୁଏ। ହେଲେ ଥଣ୍ଡା ପାଣି ପିଇଲେ କିଛିଟା କ୍ଷତି ମଧ୍ୟ ହୋଇଥାଏ। ଯେଉଁ ପାଣି ଥଣ୍ଡା କିମ୍ବା ଗରମ ନଥାଏ ତାହା ଭଲ, ହେଲେ ଗରମ ପାଣି ପିଇବା ତା ଠାରୁ ମଧ୍ୟ ଭଲ ବୋଲି ଅନେକ ଲୋକ କହିଥାନ୍ତି । (more…)

Continue Reading Advantages of drinking warm water | ଗରମ ପାଣି ପିଇବାର ଉପକାରିତା

Diabetes and high blood pressure together make a deadly combination

blank

Hypertension & Diabetes together, one of the deadliest combinations. Not just I’m saying this, the above snap is taken from The Times of India, Hyderabad Edition, Dated 14th Nov 2017, Page – 3. It says the two telugu states Andhra Pradesh and Telangana are plagued the most by these diseases.

The same news paper after a day (15th Nov 2017) published another article that said there are just two states in India where diarrhea is the biggest killer; in the rest, it’s heart disease. (more…)

Continue Reading Diabetes and high blood pressure together make a deadly combination

Some interesting articles about the world of lawn tennis

1. If you have watched Roger Federer during his early days in the tennis world, he was an angry young boy. See him now and the everlasting smile on his face will force you to think him to be a different man. So what made the transformation from an angry young boy to a matured…

Continue Reading Some interesting articles about the world of lawn tennis